Weigh In record (no journal entry) for 26 September 2023
|
111.8 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
2153 kcal
|
Fat: 63.93g | Prot: 153.92g | Carbs: 239.34g.
Breakfast: Ehrmann High Protein Joghurt Mango, Ehrmann High Protein Joghurt Erdbeere, Gekochtes Eiweiß, Gut & Günstig Fettarme H-Milch 1,5% Fett, Seitenbacher Müsli für Sportliche. Lunch: Eat Happy California Lachs Avocado. Dinner: Gut & Günstig Kräutersteaks, Zum Dorfkrug American Salatsauce, Edeka Rucola, Meine Metzgerei Leberwurst Grob, REWE Pfeffersalami, Ilmenauer Kochsalami, Bauer's Jagdwurst, REWE Bäcker Brötchen . Snacks/Other: hassia Orangen Limonade , Kaffee mit Milch, Scitec Nutrition 100% Whey Protein Vanilla. more...
|
|
3968 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Goetterklops's Weight History
|