Weigh In record (no journal entry) for 26 September 2023
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49.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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483 kcal
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Fat: 10.87g | Prot: 18.59g | Carbs: 77.22g.
Breakfast: Лепешка, Активиа Биойогурт Малина, Савушкин Продукт Творожок Кокос-Миндаль. Dinner: Leti Хлебцы Хрустящие с Кукурузой и Тыквой , Knorr Чашка Супа Сырный с Сухариками. Snacks/Other: Белый Хлеб. more...
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Losing 0.1 kg a Week
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