Weigh In record (no journal entry) for 26 September 2023
|
90.2 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
1664 kcal
|
Fat: 63.79g | Prot: 48.05g | Carbs: 236.33g.
Breakfast: Yeşil Biber, Domatesler, Salatalık (Soyulmuş), Zeytin, Migros Ezine Peyniri, Ev Kızartması, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Kelek, Salatalık. Dinner: Birşah Tam Yağlı Yoğurt, Tam Buğday Ekmeği, Tereyağlı Pirinç Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Kurutulmuş Hünnap, Mandalina, Yaş Pasta, Sarımsak. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bayram1907's Weight History
|