Weigh In record (no journal entry) for 26 September 2023
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1035 kcal
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Fat: 31.94g | Prot: 59.20g | Carbs: 127.52g.
Breakfast: Сушеное Манго, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Ашан Кокосовая Стружка, Овсяная Каша на Воде, Магнит Банан. Lunch: Печеные Овощи, Кета. Dinner: Кета, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Печеные Овощи. more...
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2607 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Elliptical - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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꧁Лиℳú ℍЕллО꧂'s Weight History
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