Weigh In record (no journal entry) for 26 September 2023
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43 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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481 kcal
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Fat: 14.06g | Prot: 18.24g | Carbs: 73.52g.
Breakfast: Tadım Gün Kurusu Kayısı , Kuru İncir, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Nimet Dürümlük Lavaş, Zeytin. Snacks/Other: Migros Muz, Beyaz Peynir. more...
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Gaining 0.7 kg a Week
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