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Ольга С.
Journal
30 Mar 15
Ольга С.'s Journal, 30 Mar 15
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Weigh In record (no journal entry) for 30 March 2015
71.2 kg
Lost so far:
18.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2015:
1709 kcal
Fat: 66.41g | Prot: 99.64g | Carbs: 179.57g.
Breakfast:
Чай, Хлебный Спас Печенье Творожное Мягкое.
Lunch:
Суп Куриный с Вермишелью, Курица Вареная.
Dinner:
Минская Марка Паста Творожная с Ванилином, Бутерброд с Ветчиной и Сыром.
Snacks/Other:
Хлебный Спас Печенье Творожное Мягкое, Чай с Сахаром, Сладкие Булочки (с Корицей и Изюмом).
more...
2407 kcal
Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Ольга С.'s Weight History
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