Weigh In record (no journal entry) for 26 September 2023
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83.1 kg
Lost so far: 2.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1346 kcal
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Fat: 54.77g | Prot: 85.17g | Carbs: 124.96g.
Breakfast: Himbeeren, Normaler Kaffee, More Nutrition Chunky Flavour Puddingcreme, Happy Harvest Walnusskerne, Kandisin Streusüße, Milfina Magertopfen, Milfina Cremiges Naturjoghurt 1,8% Fett, Clever Vollmilch 3,5%. Lunch: Tomaten, Gurke (mit Schale), Berger Chilischinken, Clever Emmentaler, Zurück Zum Ursprung Joghurt Butter, Ölz Super Soft Sandwich. Dinner: Soletti Salzstangen , Palatschinken, Nutella Nutella. Snacks/Other: Kinder Milchschnitte, Coca-Cola Coca-Cola Zero, Veganz Protein Choc Bar White Almond Crisp. more...
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Losing 1.4 kg a Week
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Speckfrosch's Weight History
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