Weigh In record (no journal entry) for 26 September 2023
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83.2 kg
Lost so far: 12.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1423 kcal
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Fat: 47.59g | Prot: 84.00g | Carbs: 151.29g.
Breakfast: Pure Via Stevia, Bjorg Flocons D'Avoine Complets Bio, Delisse Fromage Blanc 0%, Oeuf, Café au Lait, Dolce Gusto Ricoré Latte, Marque Repère Confiture Fraise Allégée. Lunch: Auchan Congolais, Delisse Déli'light aux Fruits, Riz Basmati (Cuit), Picard Steak Haché 5% MG, Notre Jardin Ratatouille. Dinner: Marque Repère Betteraves en Dés, Tradilège Jambon Supérieur sans Couenne -25% de Sel, Marque Repère Taboulé au Filet de Poulet Rôti, Marque Repère Céleri Rémoulade au Fromage Blanc, Eco + Carottes Râpées. more...
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Losing 1.4 kg a Week
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 Comments
Merci ☺️ bonne journée aussi
28 Sep 23 by member: Gg59494
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