Weigh In record (no journal entry) for 26 September 2023
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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696 kcal
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Fat: 13.81g | Prot: 22.71g | Carbs: 116.59g.
Breakfast: Flimty Flimty Mangga. Lunch: Daitsabu Edamame Salted, Buah Kiwi. Dinner: Uleg Sambal Bawang , Garam, Tomat Merah, Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.9 kg a Week
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vega chandra's Weight History
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