Weigh In record (no journal entry) for 26 September 2023
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82.8 kg
Lost so far: 17.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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3103 kcal
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Fat: 176.80g | Prot: 182.61g | Carbs: 185.49g.
Breakfast: Bakallino Migdały Łuskane, Eat Real Lentil Chips, Felix Orzeszki Ziemne Smażone i Solone, Coffee Flat White, Калоризатор Груша Конференция, Pilos Twarog Chudy Naturalny. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. more...
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Losing 3.5 kg a Week
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tiunovmike's Weight History
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