Weigh In record (no journal entry) for 06 October 2009
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74.3 kg
Lost so far: 4.8 kg.
Still to go: 19.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 October 2009:
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1047 kcal
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Fat: 37.26g | Prot: 44.37g | Carbs: 150.87g.
Breakfast: Snow or Sugar Snap Peas, fiber one bar. Lunch: subway buffalo chicken, apple. Dinner: ketchup, french dressing, peach, cucumber, field greens, ground beef, sandwich thins. more...
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2278 kcal
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Exercise:
Desk Work - 7 hours, Circuit Training - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Helen777's Weight History
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