Weigh In record (no journal entry) for 26 September 2023
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76.5 kg
Lost so far: 9.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1407 kcal
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Fat: 52.50g | Prot: 220.50g | Carbs: 0.21g.
Breakfast: Украинский Творог Безлактозный 5% . Lunch: Украинский Творог Безлактозный 5% . Dinner: Украинский Творог Безлактозный 5% . more...
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Losing 10.5 kg a Week
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Olgadan2018's Weight History
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