Weigh In record (no journal entry) for 26 September 2023
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107 kg
Lost so far: 13.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1980 kcal
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Fat: 75.51g | Prot: 129.83g | Carbs: 206.95g.
Breakfast: Лучшие Рецепты Варенье из Малины, Пшеничный Хлеб, JLC Сметана 15%, Творог 9%. Lunch: Яблоки, Рафинад, Рафинад, Конина Вареная, Кукуруза Вареная. Dinner: Дыня. more...
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Losing 0.0 kg a Week
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