Weigh In record (no journal entry) for 23 September 2023
|
82.4 kg
Lost so far: 19.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
1654 kcal
|
Fat: 54.21g | Prot: 159.30g | Carbs: 128.18g.
Breakfast: Growth Supplements Whey Protein Brigadeiro, Philadelphia Cream Cheese Light, Batavo Pense Zero Morango, Yoki Goma de Tapioca, Qualitá Queijo Mussarela, Ovo. Lunch: Linea Geleia de Morango Zero Açúcar, Marilan Magic Toast Light, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Friboi Picanha Grelhada sem Gordura. Dinner: Sashimi de Salmão, Royal Fermento em Pó Químico, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Arcor Chocolate Amargo 70% Cacau, Banana Nanica. Snacks/Other: De Marchi Frutas Vermelhas Congeladas, Growth Supplements 80% Whey Protein Cookies & Cream. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wagner Meira's Weight History
|