nahlade's Journal, 26 Sep 23

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masih stuck Karna kalap makan

62.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2023:

948 kcal

Fat: 35.11g | Prot: 30.16g | Carbs: 125.45g. Breakfast: Mama Suka Rumput Laut Panggang, Nongshim Seafood Bulgogi. Dinner: Dada Ayam, Tumis Kangkung, Nasi Putih. Snacks/Other: Semangka, Rambutan, Kue Gula (Termasuk Vanilla), Siantar Top French Fries 2000. more...

1690 kcal

Exercise: Fitness Training (Workout) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

steady weight

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nahlade's Journal, 26 Sep 23

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