Weigh In record (no journal entry) for 26 September 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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720 kcal
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Fat: 32.14g | Prot: 35.20g | Carbs: 65.89g.
Breakfast: Alfamart Basreng Pedas, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Sayur Bening Bayam, KFC Paha Atas Extra Crispy, Nasi Putih, Mama Suka Rumput Laut Panggang. more...
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Losing 0.2 kg a Week
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nisacans's Weight History
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