Weigh In record (no journal entry) for 26 September 2023
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75.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1166 kcal
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Fat: 52.54g | Prot: 55.69g | Carbs: 132.34g.
Breakfast: Pepaya, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Beorganik Chia Seed, Timur Tengah Granola Blueberry. Lunch: Fukumi Nasi Porang, Sup Sayur Vegetarian (Disiapkan dengan Air), Uleg Sambal Terasi, Ayam Goreng, Tahu Goreng. Dinner: Uleg Sambal Terasi, Ayam Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pepaya, Mangga. more...
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Losing 7.7 kg a Week
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syarifahwulandari69's Weight History
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