Weigh In record (no journal entry) for 25 September 2023
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1315 kcal
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Fat: 37.01g | Prot: 84.22g | Carbs: 164.89g.
Breakfast: Pão de Forma, Ovo, Ovo. Lunch: Camil Feijão Preto Temperado Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora Cozida, Camil Arroz Branco Cozido. Dinner: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Quaker Farelo de Aveia, Banana Brasil Banana da Prata, Parmalat Leite Integral. Snacks/Other: Mexerica, Mexerica, Mexerica, Coxa de Frango no Forno, Grelhada ou Assada, Camil Arroz Branco Cozido. more...
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Gaining 0.1 kg a Week
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nessinha.toledo's Weight History
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