Weigh In record (no journal entry) for 26 September 2023
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71.1 kg
Lost so far: 13.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1800 kcal
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Fat: 47.70g | Prot: 77.94g | Carbs: 272.38g.
Breakfast: いちじく, バナナ, 小松菜のおひたし, ミツカン 納豆たまご醤油たれ, スープストック トマトと冬瓜の火鍋スープ, キャベツ, ご飯. Lunch: ハナマルキ わかめ味噌汁, 手作り弁当. Dinner: 豆腐, CO-OP あじの南蛮漬, 筑前煮, キャベツ, おにぎり. Snacks/Other: プルーン, いちじく, 柿, プチトマト. more...
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1818 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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nerolin7's Weight History
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