Weigh In record (no journal entry) for 26 September 2023
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77.2 kg
Lost so far: 1.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1208 kcal
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Fat: 30.45g | Prot: 46.46g | Carbs: 189.00g.
Breakfast: Quaker Instant Oatmeal, Energen Energen Rasa Vanila. Lunch: Rimbang, Mentimun (Kupas), Daun Singkong, Ikan Kembung, Nasi Putih. Dinner: Khong Guan Khong Guan Biscuits, Mangga. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 3.5 kg a Week
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junitamatondang2's Weight History
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