Weigh In record (no journal entry) for 26 September 2023
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73.7 kg
Lost so far: 6.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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377 kcal
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Fat: 12.92g | Prot: 17.41g | Carbs: 48.04g.
Breakfast: Шарлиз Печенье Сдобное Американо, Кофе с Молоком, Персики, Ташлинский Творог Обезжиренный. more...
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Losing 0.1 kg a Week
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