Weigh In record (no journal entry) for 26 September 2023
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75.2 kg
Lost so far: 2.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1265 kcal
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Fat: 43.53g | Prot: 45.44g | Carbs: 175.32g.
Breakfast: Elma, Bal, Mis Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: İçim Yarım Yağlı Süzme Peynir, Domatesler, Lezita Hindi Füme, Harras Tam Buğday Unlu Sandviç Ekmeği . Dinner: Basmati Pilav, Yeşil Mercimek Yemeği. Snacks/Other: Hindistan Cevizi Yağı, Nilky Badem Sütü. more...
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Losing 3.0 kg a Week
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seymakarakus's Weight History
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