Weigh In record (no journal entry) for 24 September 2023
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55.6 kg
Lost so far: 1.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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953 kcal
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Fat: 27.55g | Prot: 60.77g | Carbs: 118.58g.
Breakfast: Pekmez, Çavdar Ekmeği, Salatalık (Kabuklu), Sütaş Light Beyaz Peynir, Yumurta. Lunch: Züber Çilekli ve Çikolatalı, Ülker Altınbaşak Çörekotlu Kinoalı . Dinner: Gurvita Paça Çorbası. Snacks/Other: Armut, Muz, Ceviz, Şekersiz Türk Kahvesi. more...
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Gaining 0.7 kg a Week
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