Weigh In record (no journal entry) for 25 September 2023
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55.6 kg
Lost so far: 1.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1275 kcal
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Fat: 45.25g | Prot: 44.78g | Carbs: 184.73g.
Breakfast: Salatalık (Kabuklu), Pekmez, Sütaş Light Beyaz Peynir, Zeytin, Çavdar Ekmeği. Lunch: Dut Kurusu, Fındık, Marul veya Romaine Marulu, Tavuklu Arpa Şehriye Çorbası. Dinner: Dana Etinden Yapılan Köfte, Zeytinyağlı Barbunya, Sütaş Light Yoğurt, Izgara Sebze. Snacks/Other: Peyman Cranberry, Muz, Şekersiz Türk Kahvesi. more...
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1722 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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