Weigh In record (no journal entry) for 24 September 2023
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92.2 kg
Lost so far: 7.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1384 kcal
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Fat: 43.83g | Prot: 54.39g | Carbs: 183.45g.
Lunch: Мёд, Tesco Natural Yogurt, Creamfields Mild Cheddar, Tesco Medium Eggs, By Sainsbury's Pearl Barley, Tesco Cooked Beetroot. Dinner: McVitie's Jaffa Cakes, Tesco Parsnips, Asda Bulgur Wheat, Creamfields Mild Cheddar, Asda Cucumber, Tesco Iceberg Lettuce. Snacks/Other: Cottage Bakery 9 Choc Chip Fairy Cackes, Tesco Apples, Tesco Cashew Nuts. more...
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Gaining 3.5 kg a Week
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KostyantynT's Weight History
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