Weigh In record (no journal entry) for 25 September 2023
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111.1 kg
Lost so far: 8.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1679 kcal
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Fat: 50.40g | Prot: 100.46g | Carbs: 199.30g.
Breakfast: Più Cereali Bio Granola Frutta Secca, Decò Yogurt Greco Magro. Lunch: Carote, Aia Aequilibrium Petto di Pollo al Forno, Pomodori, Olio Extra Vergine di Oliva, Suzi Wan Riso Basmati, Bonduelle Lattughino . Dinner: Rio Mare Tonno Super Naturale, Olio Extra Vergine di Oliva, Wasa Integrale, Pomodori, Bonduelle Lattughino . Snacks/Other: Wasa Integrale, Milk Pro High Protein 20G Vaniglia, Più Cereali Bio Granola Frutta Secca. more...
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Gaining 0.7 kg a Week
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