Weigh In record (no journal entry) for 25 September 2023
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73.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1043 kcal
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Fat: 47.61g | Prot: 108.03g | Carbs: 42.99g.
Lunch: Говядина Тушеная, Капуста Тушеная, Рисовый Суп с Курицей, Морковь по-Корейски. Dinner: Шашлык из Баранины. Snacks/Other: Красное Яблоко. more...
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Losing 3.2 kg a Week
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Aygerimbs's Weight History
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