Weigh In record (no journal entry) for 25 September 2023
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78.1 kg
Lost so far: 10.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1303 kcal
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Fat: 30.32g | Prot: 97.34g | Carbs: 161.49g.
Breakfast: Tropicana Slim Sweetener Classic, Teh Tawar, Herbalife F1 Shake Mix Mint Chocolate. Lunch: Sambal Udang, Terung Dimasak, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Udang, Nasi Putih. Snacks/Other: Mentimun (dengan Kulit), Putih Telur Matang, Flimty Flimty Mangga, Kopi Luwak Luwak White Koffie Less Sugar. more...
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2021 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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Emi Yati's Weight History
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