Weigh In record (no journal entry) for 25 September 2023
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1377 kcal
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Fat: 35.24g | Prot: 83.57g | Carbs: 202.61g.
Breakfast: Смешанные Орехи, Кофе. Lunch: Руккола, Сыр Российский, Минтай Запечённый, Батат. Dinner: Сахар, Какао-Порошок (Несладкий), Белый Город Молоко 2,5%, Едим с Пользой Соевый Протеин, Желтая Кукуруза. Snacks/Other: Три Корочки Сухарики "Семга с Сыром", Кофе, Конти Конфеты Живинка, Чай, Магнит Виноград Киш-Миш (Белый, Красный). more...
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1841 kcal
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Exercise:
Weight Training (moderate) - 23 minutes, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 7 hours, Resting - 14 hours and 58 minutes. more...
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Losing 4.2 kg a Week
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aqua.lina's Weight History
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