Weigh In record (no journal entry) for 25 September 2023
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79.2 kg
Lost so far: 14.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1144 kcal
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Fat: 49.09g | Prot: 85.55g | Carbs: 80.91g.
Breakfast: Ovo Frito sem Gordura, BH Requeijão Light, Pão Francês. Second Breakfast: Café, Quaker Aveia em Flocos Finos, Nestlé Iogurte Natural Desnatado, Banana Prata. Lunch: Costela Bovina, Tomates, Arroz Branco (Cozido). Afternoon Tea: Delícia Margarina com Creme de Leite, Queijo Branco, Ovo (Inteiro). Dinner: Vono Caldinho de Feijão. Snacks/Other: OQ Água de Coco. more...
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2470 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Aline0616's Weight History
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