Weigh In record (no journal entry) for 25 September 2023
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76.7 kg
Lost so far: 0.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1057 kcal
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Fat: 42.38g | Prot: 86.90g | Carbs: 85.47g.
Lunch: Abóbora Cabotia, Abobrinha Refogada, Quinoa Cozida, Mangas, Abacaxi, Molho de Queijo, Peito de Frango, Ovo de Codorna, Tilápia. Dinner: Rezende Presunto, Rúcula, Azeite de Oliva Extra-Virgem, Tomates, Lac Lélo Queijo tipo Cottage, Visconti Pão de Forma Integral. Snacks/Other: Dux Nutrition Barrinha de Proteína . more...
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Losing 2.1 kg a Week
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flavinha15paiva's Weight History
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