Weigh In record (no journal entry) for 19 September 2023
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34.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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911 kcal
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Fat: 26.31g | Prot: 29.19g | Carbs: 141.05g.
Breakfast: Pirifan Семена Чиа, Молокія Йогурт 1,6%, Doctor Benner Гранола Шоколад и Миндаль, Зефир, Roshen Candy Nut Nougat & Soft Caramel With Peanuts. Lunch: Зефир, METRO Chef Соус Сладкий Чили, Сильпо Лосось Слабосоленый, Жареное Яйцо без Жира, Сильпо Хлеб Гречневый. more...
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Gaining 1.8 kg a Week
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тгк: @katecalmdiary's Weight History
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