Weigh In record (no journal entry) for 24 September 2023
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33.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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316 kcal
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Fat: 10.44g | Prot: 17.34g | Carbs: 37.75g.
Breakfast: Авокадо, Riga Хліб Гречневый Хлеб, Куриные Котлеты на Пару, Вешенки, Помидоры, Сладкий Красный Перец. Dinner: Bob Snail Смузи Манго-Кокос . more...
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Losing 1.4 kg a Week
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тгк: @katecalmdiary's Weight History
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