Weigh In record (no journal entry) for 20 September 2023
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83.3 kg
Lost so far: 2.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1839 kcal
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Fat: 51.88g | Prot: 199.27g | Carbs: 149.05g.
Breakfast: Куриные Грудки, Liebendorf Сыр Гауда 45%, Щедрые Хлебцы Ржаные, Вареное Яйцо. Lunch: RIOBA Молоко 1,8%, Tree Of Life Isolate, Банан, Арбуз. Dinner: Мясновъ Творог 5%, Tree Of Life Isolate, RIOBA Молоко 1,8%, Куриные Грудки, Булгур. more...
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Gaining 3.9 kg a Week
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Alex_Puhtin's Weight History
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