Weigh In record (no journal entry) for 25 September 2023
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58.7 kg
Lost so far: 3.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1299 kcal
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Fat: 72.20g | Prot: 68.04g | Carbs: 91.11g.
Breakfast: Кофе с Молоком, Бутерброд с Колбасой, Греческий Салат, Вареное Яйцо. Lunch: Roshen Торт "Київський". Dinner: Греческий Салат, Чай, Тунец в Масле (Консервы). more...
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Gaining 0.6 kg a Week
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