Weigh In record (no journal entry) for 25 September 2023
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71.2 kg
Lost so far: 7.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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786 kcal
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Fat: 27.45g | Prot: 33.84g | Carbs: 116.04g.
Lunch: Naturalle Iceup Picolé Morango, Perdigão Lasanha à Bolonhesa . Dinner: Qualitá Uva com Sementes, Morangos. more...
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Losing 0.7 kg a Week
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Sil_ellen's Weight History
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