Weigh In record (no journal entry) for 24 September 2023
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95.7 kg
Lost so far: 6.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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2403 kcal
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Fat: 130.57g | Prot: 87.31g | Carbs: 221.66g.
Lunch: Ülker Pötibör Bisküvi. Dinner: Banvit Piliç Nugget, FHO Maden Suyu, Calve Mayonez, FHO Mısır Tanesi, Mis Light Taze Beyaz Peynir, Karışık Yeşil Salata. Snacks/Other: Hanımdan Kazandibi , Maden Suyu, Amigo Kızarmış Yerfıstığı, Şeftali. more...
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Gaining 0.2 kg a Week
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