Weigh In record (no journal entry) for 24 September 2023
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98.2 kg
Lost so far: 3.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1132 kcal
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Fat: 37.08g | Prot: 80.36g | Carbs: 117.37g.
Breakfast: İçim Laktozsuz Süt, Yumurta, Muz, Proteinocean Whey Protein Salted Caramel, Eti Lifalif Yulaf Ezmesi. Dinner: Pişmiş Patates (Kabuğu Yenmeden), Tavuk Göğüs Eti, Doğanay Şalgam Suyu. Snacks/Other: Eti Karam Gurme Gofret (50g), Fiskobirlik Fiskat Krokan (Yer Fıstıklı), Şeftali. more...
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Losing 1.6 kg a Week
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