Weigh In record (no journal entry) for 25 September 2023
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80.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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618 kcal
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Fat: 8.12g | Prot: 16.98g | Carbs: 128.10g.
Breakfast: Salada de Folhas, Banana Nanica, Hortifruti Manga Palmer. Lunch: Quinoa Cozida. Dinner: Pullman Pão de Forma, Ovo Mal Cozido. Snacks/Other: In Natura Tomate. more...
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Losing 2.8 kg a Week
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Michele Gualter's Weight History
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