Weigh In record (no journal entry) for 25 September 2023
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78 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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4094 kcal
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Fat: 144.62g | Prot: 142.50g | Carbs: 553.44g.
Breakfast: Leite (Leite Integral), Ovo Mexido, Estrela Biscoito Maria , Café. Lunch: Suco de Manga, Peixe, Arroz Branco (Cozido), Tangerinas. Dinner: Pizza de Frango com Catupiry, Pizza Doce. Snacks/Other: Pipoca Branca (em Óleo), Richester Escureto. more...
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2528 kcal
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Exercise:
musculacao - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Dance (fast step, aerobic) - 1 hour. more...
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Losing 0.1 kg a Week
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aquilabab's Weight History
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