Weigh In record (no journal entry) for 25 September 2023
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75.5 kg
Lost so far: 4.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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741 kcal
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Fat: 19.92g | Prot: 77.22g | Carbs: 63.78g.
Dinner: Banana da Terra, Abóbora Cozida (de Abóbora Fresca), Molho de Soja (Shoyu), Filé de Frango Grelhado, Ovo Cozido, Batata Doce. more...
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Gaining 0.6 kg a Week
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Mary0kcal's Weight History
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