Weigh In record (no journal entry) for 25 September 2023
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39.8 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1407 kcal
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Fat: 47.09g | Prot: 114.54g | Carbs: 148.70g.
Breakfast: Farmer Naturals Italienische Snack-Maronen, Alpro Skyr Style Vanille, Alpro Soya Haselnussmilch, Кофе, Exquisa Körniger Frischkäse Fitline 0,8%, More Nutrition Chunky Flavour Nuss-Nougat Praline. Lunch: Quest Cockie Birthday Cake, Exquisa Zero Quark-Joghurt-Creme Mango, Weetabix Original, Actimel Actimel 0,1%, Инжир. Dinner: Шарлотка с Яблоками, Grenade Oreo, Ehrmann High Protein Joghurt Stracciatella. Snacks/Other: Rocka Nutrition No Whey Bar White Chocolate Peanut Caramel, Ehrmann High Protein Pistacia Style Mousse, Monster Energy Ultra Rosa. more...
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Losing 1.1 kg a Week
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nastiasdk's Weight History
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