Weigh In record (no journal entry) for 25 September 2023
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70.6 kg
Lost so far: 1.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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508 kcal
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Fat: 22.77g | Prot: 32.66g | Carbs: 45.58g.
Breakfast: Siyah Zeytin, Şekersiz Çay, Patates Kızartması, Biber Kızartması, Kırmızı Domates, Süzme Peynir, Salatalık (Kabuklu), Yumurta. Dinner: Ev Yapımı Yoğurt, Taze Fasulye. Snacks/Other: Starbucks Buzlu Caffè Americano (Tall). more...
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Losing 0.5 kg a Week
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beyazdeniz.'s Weight History
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