sockan22's Journal, 25 Sep 23

sockan22's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 September 2023

69.7 kg Lost so far: 5.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2023:

1323 kcal

Fat: 33.63g | Prot: 66.76g | Carbs: 77.83g. Breakfast: Dolce Gusto Café Au Lait Intenso . Lunch: Carlsberg Alkoholfri Öl, Starköl, Omelett eller Äggröra med Ost och Skinka eller Bacon. Dinner: Ugnsbakad Fisk, Gin och Tonic, Starköl, Friterad Kyckling. more...

3081 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Running (jogging) - 8/kph - 2 hours and 4 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sockan22's Weight History

View Complete History

sockan22's Journal, 25 Sep 23

Submit a Comment

sockan22's Weight History