Weigh In record (no journal entry) for 25 September 2023
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109 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1563 kcal
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Fat: 69.63g | Prot: 74.57g | Carbs: 159.43g.
Lunch: Beyaz Ekmek, Sütaş Ayran, Patatesli Tavuk Yemeği, Kuskus (Pişmiş), Mercimek Çorbası. Dinner: Erpiliç Piliç Nugget, Salatalık (Soyulmuş), Beyaz Peynir. Snacks/Other: Ülker Çizi Peynirli Kraker. more...
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Gaining 0.7 kg a Week
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eray0664's Weight History
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