Weigh In record (no journal entry) for 25 September 2023
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75.8 kg
Lost so far: 8.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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612 kcal
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Fat: 19.00g | Prot: 57.60g | Carbs: 59.80g.
Breakfast: DM Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Trattoria Alfredo Pizzatasche Bolognese. Dinner: Das Gesunde Plus Sportness Eiweiß 50% Brownie. more...
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Losing 1.1 kg a Week
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Kourabiedes's Weight History
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