Weigh In record (no journal entry) for 25 September 2023
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85.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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2143 kcal
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Fat: 84.10g | Prot: 139.18g | Carbs: 198.57g.
Breakfast: Sumo de Toranja Rosa, Pêssegos, Da Terrinha Tapioca Hidratada, Porminho Cubos de Bacon , Ovo. Lunch: Batatas (sem Casca, com Sal, Cozido), Salmão no Forno ou Grelhado. Dinner: Carne de Vaca, Arroz Branco (Médio, Cozido) , Ovo. more...
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Gaining 0.9 kg a Week
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