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Bora atrás do prejuízo novamente.. 🙄
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59.2 kg
Lost so far: 3.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1100 kcal
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Fat: 39.66g | Prot: 34.36g | Carbs: 153.05g.
Breakfast: Adria Folhata, Tirol Leite Integral. Lunch: Batata Inglesa Cozida, Batata Doce Cozida, Ovo Cozido, Soya Maionese Caseira. Dinner: Adria Folhata, Tirol Leite Integral. Snacks/Other: Guimarães Melado de Cana, Sobremesa de Gelatina. more...
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Losing 6.3 kg a Week
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joelma_sousa's Weight History
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