Weigh In record (no journal entry) for 25 September 2023
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70.4 kg
Lost so far: 5.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1019 kcal
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Fat: 49.85g | Prot: 66.41g | Carbs: 81.42g.
Breakfast: Макдоналдс Кетчуп, Помидоры, Шашлык из Свинины. Lunch: Сырники. Dinner: Борщ с Курицей. Snacks/Other: Малина, Яблоко. more...
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Gaining 1.6 kg a Week
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miss_markova's Weight History
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