Weigh In record (no journal entry) for 25 September 2023
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75 kg
Lost so far: 1.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1120 kcal
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Fat: 47.13g | Prot: 40.37g | Carbs: 130.35g.
Breakfast: Dost Yarım Yağlı Süt, Eti Lifalif Granola, Nutripure Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Tavuk Çorbası, Kuru Fasulye, Beyaz Ekmek. Snacks/Other: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Nektarin, Nutripure Fıstık Ezmesi. more...
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Gaining 0.0 kg a Week
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sinirküpü's Weight History
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